???? ????? ??? ? ??? ??? ???? ???? ????? ?? ???? ??? ???? ?? ??? ???? ?? ????? ????? ??????? ???? ????? ????? ???: ??? ???? ?? ?? ????? ??????? ????? ?? ????? ? ?? ?? ????? ??????? ?????? ???? ? ??? ???????? ????? ???? ??? ???? ??????? ? ????? ??????? ?? ?? ?? ?? ????? ?????? ??????.???? ?????: ???? ????? ?? ??? ??? ?????? ?? ????????? ???? ? ?? ??

Η καλή λειτουργία του οργανισμού εξαρτάται από την καλή λειτουργία του νευρικού συστήματος. ΈÏ

Simultaneously, twist your torso to the ideal so that your left hip is going through toward the front in the home along with your ideal hip is experiencing towards the back again. Your remaining arm as well as your head must both be pointing forward plus your ideal arm need to be pointing back.Keep your palms flat on the floor, palms shoulder-width